With a little intelligent training, you can build
muscle and gain weight fast.
To a world
obsessed with losing weight, this can seem an odd goal. But there are those of
us whose fitness goals go against the grain. We need to build muscle at home.
Not just any weight, but Lean Muscle Weight. We are skinnier than we want to be
and while it may be true that a great many people consider us to be blessed, we
know we are cursed.
This site is all about building a bigger, stronger, better body. It is for the
hard gainers, the "too skinny," the genetically unblessed majority
that want to put on pounds of muscle.
To a world
obsessed with losing weight, this can seem an odd goal. But there are those of
us whose fitness goals go against the grain. We need to build muscle at home.
Not just any weight, but Lean Muscle Weight. We are skinnier than we want to be
and while it may be true that a great many people consider us to be blessed, we
know we are cursed.
This site is all about building a bigger, stronger, better body. It is for the
hard gainers, the "too skinny," the genetically unblessed majority
that want to put on pounds of muscle.
The Guide is in five main sections to build muscle at home
Many
successful bodybuilders and athletes that have remarkably expanded upon their
natural abilities through training place the importance of their diets at 75
percent or more responsible for their success build muscle at home.
The first
step in designing a successful diet to gain weight is deciding on your nutrient
ratio. Different bodybuilding gurus prescribe different ratios, some swearing a
40-40-20 diet is the best, and others saying 40-30-30 diets are the only way to
big gains. Again, the truth is that the best ratio will vary by person. A
note on diet terminology - Diets are commonly referred to by the ratio of
percentages for each of the three calorie producing nutrients with the order
being protein-carbohydrates-fat. For example, a 40-30-30 diet would be a diet
consisting of 40 percent protein calories, 30 percent carbohydrate calories and
30 percent fat calories.
Bodybuilding
supplements can help you gain muscle weight and propel you to the achievement
of your goals much quicker than could be accomplished without their use. This
does not, however, mean that you will not have to work as hard for your
achievements. There doesn't exist a magic pill that you can take for a couple
of months and then walk out the door a mighty big man without putting in the
hard work. Not even steroids will do this for you.
Solid
weight training programs are critical to accomplishing the gain weight fast
goal. You must have a weight lifting program that is tailored to accomplishing
your specific goal - to gain weight and muscle fast build muscle at home.
Maintaining
a fitness tracking program is important. Not knowing what you are doing or what
you have done in the past is a sure recipe for failure. Without the knowledge a
good fitness tracking program can provide, you are likely to be at a loss when
things start go awry. In addition, you will not be getting an accurate picture
of your progress (or lack thereof).
Following
these sections in order will help you gain weight fast. You will learn how to
plan your weight gain program and build muscle at home, set up a weight
gain diet to support muscle growth, use only proven effective bodybuilding supplements,
utilize weight training methods that build muscle and track your program so you
will always know what you are doing right and what you are doing wrong.
Many
successful bodybuilders and athletes that have remarkably expanded upon their
natural abilities through training place the importance of their diets at 75
percent or more responsible for their success build muscle at home.
The first
step in designing a successful diet to gain weight is deciding on your nutrient
ratio. Different bodybuilding gurus prescribe different ratios, some swearing a
40-40-20 diet is the best, and others saying 40-30-30 diets are the only way to
big gains. Again, the truth is that the best ratio will vary by person. A
note on diet terminology - Diets are commonly referred to by the ratio of
percentages for each of the three calorie producing nutrients with the order
being protein-carbohydrates-fat. For example, a 40-30-30 diet would be a diet
consisting of 40 percent protein calories, 30 percent carbohydrate calories and
30 percent fat calories.
Bodybuilding
supplements can help you gain muscle weight and propel you to the achievement
of your goals much quicker than could be accomplished without their use. This
does not, however, mean that you will not have to work as hard for your
achievements. There doesn't exist a magic pill that you can take for a couple
of months and then walk out the door a mighty big man without putting in the
hard work. Not even steroids will do this for you.
Solid
weight training programs are critical to accomplishing the gain weight fast
goal. You must have a weight lifting program that is tailored to accomplishing
your specific goal - to gain weight and muscle fast build muscle at home.
Maintaining
a fitness tracking program is important. Not knowing what you are doing or what
you have done in the past is a sure recipe for failure. Without the knowledge a
good fitness tracking program can provide, you are likely to be at a loss when
things start go awry. In addition, you will not be getting an accurate picture
of your progress (or lack thereof).
Following
these sections in order will help you gain weight fast. You will learn how to
plan your weight gain program and build muscle at home, set up a weight
gain diet to support muscle growth, use only proven effective bodybuilding supplements,
utilize weight training methods that build muscle and track your program so you
will always know what you are doing right and what you are doing wrong.
0 comments:
Post a Comment
Please Do No Enter Any Spam Link In Comment Box