Let's Know The Benefits of Yoga.

Do you know friends we can be completely healthy with yoga. And through yoga we can keep our body and mind healthy.

Yoga is the balance of body and mind. The word yoga has two meanings and both are impotent. The first is added and the second is Samadhi. It is difficult to reach Samadhi until we connect with ourselves. Yoga is the science of living in a right way and it is the art of living life. It is a complete medical practice. And so it should be included in daily life.  It works on all aspects of our life, physical, mental. Emotional and spiritual etc. Yoga uses breathing techniques, exercises and meditation. It helps to improve health and happiness.

The use of the word yoga is mainly called to connect the soul with God. Connecting the soul to God means to become pure, to be lost in it by meditating continuously. Among the beauties of yoga there is a specialty that the physical practice of yoga is beneficial for all old or young, healthy and weak. 

Benefits of yoga

Daily yoga practice can make us completely healthy. And yoga is a successful treatment option in asthma, diabetes, blood pressure, necrosis, digestive disorders and other diseases. Especially where modern science has not been successful in giving treatment till date. 

Yoga can also cure by diseases like HIV. According to medical science yoga therapy succeeds due to the balance created in the nervous and endocrine systems. This directly affects all other systems and organs of the body. 

Yoga gives us beautiful glowing skin and strong flexible body. And it also gives us mental physical and respiratory benefits.

By the way yoga has many benefits which are not easy to define. 

All round fitness

Yoga gives us physical benefits mental power and physical power. It protects our body from wear and tear and makes the body pure. 

Increase energy

A few minute of yoga every day keeps you fresh and full of energy. 

Better intuition

Yoga and meditation improve your intuition. That tells you what, when and how to do. Only you have to experience it.

Spiritual benefits

Yoga is also a kind of cultivation practice. Yoga is not only done by the body but also helps in cultivating your spiritual power. Doing yoga daily provides spiritual benefits. 

Ger rid of diabetes

Doing yoga can also make sick person healthy. Diabetics can reactivate their pancreas with regular yoga practice. This means that one can get relief from diabetes. 

Relieve blood pressure

Yoga can also helps in the problem of imbalance of blood pressure. But such a patient should practice yoga under the supervision of a trained yoga guru. Because some regular asans increase the blood pressure and some reduce it. Yoga also controls your cholesterol level. 

So friends must adopt yoga benefits in your life. And be healthy