The Right Time And Way To Eating Food

Eating food seems to be very easy, but some small mistakes related to it can cause big problems for you

There are many foods that you get more benefits by eating at a given time. Taking these foods at certain times increases your physical and brain capacity. With this, your mood also remains normal, due to which you do not have any problem in doing any work.

The topic related to the exact time and manner of eating food is explained in detail in this article. Further, some foods and the right time to eat them are being told, so that you can get full benefit from them.

Eating fruits before meals

• According to Ayurveda you should eat citrus fruits like pomegranate before meals, but do not eat banana before meals. 
• Take lotus cucumber and sugarcane even before meals, they should not be eaten after meals. 
• Diets that are not easily digested such as things made with black gram and sweet cheese should be eaten in small quantities after meals. 
• You can eat gooseberry before meals, with or after meals.

Milk 

Drinking milk at night eliminates many problems of your body and makes you sleep well. Drink milk at night when you are finished resting. Drinking turmeric milk before sleeping at night is considered best for the body. Drinking milk at night eliminates fatigue of the whole day. Not only this, turmeric milk has anti-inflammatory and anti-bacterial properties. At the same time, it cures diseases and injuries quickly.

Curd

Eating curd is very beneficial in winter and rainy season. Due to the hotness of curd, it should not be eaten at night, during autumn and spring. Yogurt can cause many disorders in your body in the cool night environment.

Drinking water

Drinking water on an empty stomach after the morning sun rises strengthens the digestive system and also has many other benefits for health. Doing this also gives you long life

Dark chocolate 

The right time to eat dark chocolate is in the morning. It is rich in mineral and antioxidant properties. Dork chocolate is also good for your heart. Along with this, it protects your skin from harmful UV rays.

Meat 

The right time to eat meat is considered to be noon. Meat should not be eaten at night, as it takes longer to digest.

Apple 

Apples should be eaten in the morning. The pectin present in the apple makes the intestines healthy and protects against carcinoma (a type of cancer).

Salad 

A low-calorie salad should be eaten 15 minutes before meals. This reduces the calories you take and helps to maintain the body shape.

Potato

You should eat potato in the morning. Potato is considered a source of energy for you.It also contains minerals. Potatoes should not be eaten at night due to calories.

Important tips related to eating food during workouts

• Avoid doing heavy lifting exercises on an empty stomach.
• You can have protein-rich sandwiches, protein shake, eggs, whole grains or peanuts before a workout.
• Perfect time to eating breakfast food
• Below are some useful tips related to breakfast-?
• Have breakfast 30 minutes after waking up in the morning.
• Generally, the correct time to have breakfast is considered at 7 am.
• Have breakfast before 10 in the morning.
• Be sure to include protein in your breakfast.

Eating food in lunch

Below are some important eating food tips related to lunch 

• The correct time to have lunch is considered 12:45.
• There should be a gap of at least 4 hours between breakfast and lunch.
• Do not eat lunch after 4 pm.

Eating food in dinner

Here are some important tips related to dinner 

• The exact time of dinner is considered before 7 pm.
• Keep a gap of at least three hours between eating food and sleeping.
• Do not eat food after 10 pm.
• Eating food shortly before bedtime can make it difficult for you to sleep.

Method of eating food

You should not make any haste while eating food. Even small mistake made while eating food can become a big problem for you at times. Next you are being told about the right way to eat food.

Eat slowly 

You should keep your mind calm while eating food and concentrate on eating only. Do not be hasty while eating food. This can cause your food particles to get trapped in the respiratory tract. Eating food in haste causes additional pressure in digestion. Due to which the food takes longer to digest.